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Hot Yoga In Rishikesh

The Benefits Anyone can do these poses!

A Regular Yoga Practice

Regulates cholesterol in the blood

Supplies oxygen and nutrients to parts of the body that have been blocked or stagnant

Eliminates toxins

Flushes the lymphatic system

Improves the spines flexibility and health

Expands lung capacity and strengthens the heart

Lubricates joints and strengthens bones

Stretches and tones the muscles

Promotes weight loss

Reduces stress

Increases vitality, energy, relaxation

Increases blood circulation

Keeps joints healthy, increases muscle strength around joints to support them under pressure

Improves muscle strength and flexibility which reduces the risk of injury, or re-injury

Improves immunity (i.e. getting sick less often, if at all)

Can reduce the symptoms of many chronic diseases (e.g. arthritis and thyroid disorders)

Promotes a sense of well being that spreads into your daily life